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Insanity plyometric cardio circuit

So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves.

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Day 1 - INSANITY - Plyometric Cardio Circuit

Day 1 of the Insanity workout has come and gone. Shaun T is crazy. Plyometric Cardio Circuit works like this. You do 4 or 5 exercises at a ...

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INSANITY: Plyometric Cardio Circuit · This is a fantastic and quick (40 minutes is quick in my opinion) cardio workout to burn calories. · I love ...

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Calories Burned for Insanity: Plyometric Cardio Circuit

Find out how many calories you burn for Insanity: Plyometric Cardio Circuit. The number of calories you burn while exercising is dependent on the exercise you ...

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